At Stonemill, we are committed to helping people make positive choices to enhance all elements of health — including physical, mental and spiritual health. From doing a yoga class, to eating whole grain bread or spending time with friends and family — our goal is to inspire you to live and feel well!

Healthy living tips include:

• Eat more fruits and vegetables to reduce your risk of heart disease, stroke and cancer. Blueberries, strawberries, spinach, kale, broccoli, sweet potatoes, carrots and squash — the more colourful your diet, the better.
• Avoid foods that contain trans fats. Trans fatty acids (a.k.a. partially hydrogenated fats) can increase the bad cholesterol called LDL. Switch to healthier versions of fats such as cold pressed extra virgin olive oil, avocados, flaxseed oil and ground flaxseeds.
• Eliminate refined flours and sugars. When it comes to breads, pastas, muffins, pizza crusts and bagels — look for options made from whole grains.
• You must move! In other words, engage in a daily form of exercise. From walking to Pilates and yoga — find an activity you love and just do it!
• Practice stress management. In today’s go-go-go lifestyle, we often leave little “me” time. Try to do something for yourself for at least 15 minutes per day. Whether it is talking to a friend, reading, journalizing, meditating or going for a walk — allow yourself time to decompress from your day.